[4 mile ride - 12 minutes] To work
[4 mile ride - 12 minutes] To home

Still stiff. I'm worried I'm not going to be able to jump when our first volleyball match arrives next Monday. Joni and I signed up for a city co-ed V-Ball league. We've played in the league a few times (winning it twice and coming in second last year).

Here's a bad photo from last year's team: