[9 mile ride - 30 minutes]
[2 mile walk - 30 minutes]
[4 mile ride - 12 minutes] To work
[4 mile ride - 12 minutes] To home

Ahhh.... to feel good again! My legs are back and it feels nice to get out and ride and walk again. I'll have to remember not to be stupid and train faster than I'm ready for in the future.

Bought a nice watch this weekend - a Timex Ironman 100 Lap Sleek:



It does multiple interval timing which will help with my jog / walk training. For example, it will count down 5 minutes [beep] then countdown 2 minutes [beep] and then repeat.

...plus, having it strapped to my wrist all the time reminds me of my goal.