[4 mile ride - 12 minutes] To work
[4 mile ride - 12 minutes] To home

Last nights volleyball game wasn't too bad - we won one game! We play rally scoring to 25 and we lost something like 14 - 25, 17 - 25, 25 - 18. No worse for the wear this morning, except a minor groin pull. Went down for a dig and pulled some muscles I'd never pulled before. Worked on the computer last night after the game with a nice ice pack of frozen peas - don't worry, they were a little on the old side and went in the trash after I was done.

Stayed up too late to ride / walk this morning...