Wednesday, September 17

[10 mile ride - 30 minutes]
[2 mile walk - 30 minutes]
[4 mile ride - 12 minutes] To work
[4 mile ride - 12 minutes] To home

Everything's feeling good this morning. It's amazing though, how I can push harder on the ride, get up to an 20+ average speed and not really go that much farther in 30 minutes. My last ride was 9 miles and I rode very casually. Hmm...

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