Well, I got sick and that put a damper on my training for the last part of September. It was one of those sore throat/cold things that has knocked out a lot of people I know. One of them is out of work right now with bronchitis, so I guess I was lucky.

but...

I've been back on my training plan since last week and am feeling great!

Here's my schedule:

MONDAY
55 minute jog/walk (4 minute walk - 2 minute jog)

TUESDAY
Weight lifting & stretching

WEDNESDAY
55 minute jog/walk (4 minute walk - 2 minute jog)

THURSDAY
45 minute bike ride (15 - 17 mile ride)

FRIDAY
55 minute jog/walk (4 minute walk - 2 minute jog)

SATURDAY
2 - 3 hour bike ride (30+ miles)

SUNDAY
The day of rest (I'll need it)

I'm sticking with the 4 minute walk - 2 minute run until I start to get more comfortable running. Slow and steady...

Plus I have my short 3 mile bike ride back and forth to work every day, but that doesn't really count for much except to loosen up my legs a bit.