This week's activity log:

Upgraded my running this week to a bruising 3 minute walk/2 minute jog pace. :>

MON - 55 minute walk/jog (3 min walk/2 min jog). Volleyball - we won all three matches, AGAIN!

TUE - 35 minute weight lifting

WED - 55 minute walk/jog (3 min walk/2 min jog)

THU - nothing today

FRI - 55 minute walk/jog in the rain (3 min walk/2 min jog)

SAT/SUN - ran errands instead of exercising - Bad Dave!