So what has been happening since May?

Well...

I've selected my next major race

I'm going to race in the Bethel Island Triathlon on my 4oth
birthday (SEP 25). This is an olympic distance triathlon so it will be
a little longer than my last one.

SWIM BIKE RUN
Napa Valley .5 mile (.8k) 17 mile (27k) 4 mile (6.4k)

Bethel Island .9 mile (1.5k) 24 mile (40k) 6.2 mile (10k)

The pros will run a race like this in 1:45 to 2:00 hours. My extremely hopeful goal is to finish close to
2 hours 40 minutes. I'm hoping for a breakdown like this:

SWIM BIKE RUN
35 minutes 1 hour 10 minutes 59 minutes

Okay, so this doesn't account for any transition time, but I think you know what I'm trying to say.

More information about the race is available on OnYourMark Events.