Here's this week's activity log:

MON - 4 mile run. 3 sets of 15 push-ups.

TUE - nada

WED - 4 mile run. 3 sets of 15 push-ups.

THU - nada

FRI - 3 sets of 15 push-ups.

SAT - Decent ride this week - about 25 - 30 miles. Went easy the first 7 and then pushed hard on the middle 15 to try to simulate race pace over some mild hills. Felt pretty good. Passed everyone I saw, but there were big packs of beginners out on the road today for some reason.