Here's last week's activity log:

MON - 55 minute walk/jog (3 min jog/1 min walk)

TUE - 30 minute w/ weights. Felt much better this week. I'm doing a basic bench press, rows, flys, curls, overhead press workout.

WED - 55 minute walk/jog (3 min jog/1 min walk)

THU - nada

FRI - nada

SAT - 4 mile run w/ Joni. Time was 43 minutes 20 seconds. I'm trying to add a longer run every 2 weeks. I should be building up to a 9 - 10 miles. The idea is to get used to running more than your planned distance. I'm still planning on running a 10k soon, so I need to feel comfortable with a longer distance.