Here's last week's activity log:


San Ramon Bah Humbug 5k - December 6, 2003

My first race! Okay, so it was only a 5k, but it felt good.

I ran the San Ramon 5k Bah Humbug last Saturday in 28:55. I was shooting for 30 minutes, so not bad. I ran my normal intervals (almost 4 min jog / 1 min 30 sec walk) and just tried to take it easy. I was probably the only one doing intervals on a 5k, but I knew I'd get carried away if I just ran.

See all the results - I'm right up near the top at #148 overall. :>

MON - 55 minute walk/jog (4 min jog/2 min walk)

TUE - Didn't lift much. My shoulder hurt and I couldn't work it out.

WED - 55 minute walk/jog (4 min jog/2 min walk)

THU - nada

FRI - nada

SAT - My race