This week I decided to just try to run straight through instead of doing the jog/walk. I also started running 4 miles, since that will be my distance for the run part of the triathlon.

Here's last week's activity log:

MON - 55 minute walk/jog (3 min jog/1 min walk)

TUE - nada - late night working

WED - nada - late night working

THU - 4 mile run (occasional walking) 60 minutes including warm-up/cool-down walking

FRI - nada

SAT - 4 mile run (occasional walking) 60 minutes including warm-up/cool-down walking