Here's this week's activity log:

MON - 4 mile run. 3 sets of 15 push-ups.

TUE - nada

WED - 4 mile run. 3 sets of 15 push-ups.

THU - nada

FRI - nada

SAT - My first full race length brick. The ride was just over 20 miles, quick transition, then a 4 mile run. Time was 1:07 for the ride and 39:07 for the run. Joni rode with me, though I waited for her a few times. :> She ran the first 2 miles with me and then got back on the bike and rode along with me for the rest of my run. We chatted a bit and that really helped me finish strong.

I wasn't sure if I was up to going the full 4 miles, but decided about halfway through that I could do it. Not really that sore or tired afterwards. Felt good.