Here's last week's activity log:

Still on 3 min jog/1 min walk and am running a 29 - 31 minute 5k pace.

MON - 55 minute walk/jog (3 min jog/1 min walk)

TUE - nada

WED - 55 minute walk/jog (3 min jog/1 min walk)

THU - nada

FRI - 55 minute walk/jog (3 min jog/1 min walk) Ran with Joni.

SUN - Left my mom's church a bit early and took a 1 hour cold walk in the hills in Orangevale. Very nice.