Here's last week's training:

MON - 15 mile "time trial" ride. Just trying to go full out for 45 minutes or so.

TUE - 1200 yard swim. Can't remember my time.

WED - Ran 3 miles. Took around 30 minutes and felt okay. I just don't have the stamina yet for a faster or longer run.

THU - After work ride up Mt Diablo, the 2nd tallest peak in bay area. I went alone and this was my first time up. I was about a mile from the peak, but it started to get dark. Here's a description of the ride from the Chain Reaction site.

FRI - rest

SAT - Did a personal sprint distance triathlon to see how I'm feeling and to work on my transitions. Total time was 1:25:21.
- 1000 yd swim (20:25)
- T1 (3:12) I had to put on a jersey and had some problems with bike computer
- 10 mile ride (28:10 approx - bike computer issues)
- T2 (2:37) Ran inside to get my hat and a Cliff bar
- 5k run (30:54)

Felt good the whole time and no residual soreness in my leg.